Weigh In record (no journal entry) for 16 July 2021
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.68g | Prot: 50.34g | Carbs: 186.10g.
Breakfast: Singkong Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Indomaret Keripik Usus, Nasi Putih. Dinner: Solaria Cap Cay, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Cho Cho Chocolate Wafer Stick, Top Coffee Top Coffee Gula Aren. more...
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Losing 0.2 kg a Week
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ayuyumang's Weight History
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