esradiyetçi's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

62.2 kg Lost so far: 3.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

786 kcal

Fat: 36.58g | Prot: 15.42g | Carbs: 100.97g. Breakfast: Poğaça. Dinner: Gözleme. Snacks/Other: Dondurma. more...

431 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esradiyetçi's Weight History