Weigh In record (no journal entry) for 16 July 2021
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.75g | Prot: 115.43g | Carbs: 188.93g.
Breakfast: Great Value Pepper Jack Cheese, Trader Joe's Habanero Lime Flour Tortillas, Calavo Avocado, Cooked Egg White. Lunch: Baked or Fried Coated Chicken Breast with Skin, First Watch Lemon Ricotta Pancakes, Plain Waffle. Dinner: Skinless Chicken Breast, Cooked Rice. Snacks/Other: Bananas , Trader Joe's Plantain Croutons with Garlic and Sea Salt, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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