Weigh In record (no journal entry) for 16 July 2021
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84.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 34.83g | Prot: 51.67g | Carbs: 277.66g.
Breakfast: Pêra Portuguesa, Yakult Leite Fermentado, Melão Amarelo, Mamão. Lunch: Suco de Laranja Natural, Coxinha. Dinner: Nestlé Leite em Pó Ninho, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Vitória Uva, Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada , Vitória Uva, Laranjas. more...
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2256 kcal
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Exercise:
Treadmill - 17 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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