Weigh In record (no journal entry) for 16 July 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 99.01g | Prot: 59.58g | Carbs: 240.24g.
Breakfast: Oatly Hafer Barista Edition, Kaffee, Alnatura Mandelmus Braun, Edeka Bio Ahornsirup, Knusperone Zarte Haferflocken, Äpfel. Lunch: Meine Käsetheke Traditioneller Cheddar, Sun Snacks Tortilla Chips Käse, Gut Bio Bio Mozzarella Gerieben, Oatly Hafer Barista Edition, Kaffee. Dinner: Milsani Streichfein Butter Ungesalzen, Basmati-Reis (Gekocht), Ei, Pekannüsse, Mandeln, Walnüsse, Cashewnüsse, Äpfel. Snacks/Other: Alpro Barista Hafer , Crownfield Knusper Schoko & Nuss Müsli, Süßkirschen, Schöfferhofer Grapefruit Alkoholfrei. more...
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Losing 0.1 kg a Week
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nanakr64's Weight History
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