Weigh In record (no journal entry) for 16 July 2021
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.61g | Prot: 118.89g | Carbs: 146.63g.
Lunch: 全聯 奇亞籽, 馬玉山 黑芝麻粉, 乳香世家 高品質低脂鮮奶, 馬玉山 高纖大燕麥片, 瓜瓜園 冰烤蕃薯, 好菌家 優格粉, Curves 乳清蛋白（鐵觀音）, 全聯 雞胸肉去皮, 全聯 甜椒(紅皮), Costco 加州風味蒜味胡椒, 全聯 玉米筍, 海鹽, 蔬菜, 紅蘿蔔. Dinner: Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（鐵觀音）, 全家 日式野菜豚肉沙拉, 媽媽煮藝 美式BBQ腿排. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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