Weigh In record (no journal entry) for 16 July 2021
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 62.12g | Prot: 56.83g | Carbs: 307.75g.
Breakfast: Suco de Laranja Natural, Pão Francês sem Miolo, Kellogg's Corn Flakes, Quaker Aveia em Flocos, Banana Ouro, Banana Nanica, Ovo, Dolce Gusto Café Au Lait, Banana Ouro, Fazenda Bela Vista Leite Integral. Lunch: Almanara Ataif, Natural One Laranja de Verdade , Habib's Esfiha de Carne, Zeenny Zaatar Libanês , Pão Sírio, Almanara Babaganuche. Dinner: Pullman Madalenas Sabor Baunilha , Nhoque de Batata Doce, Vinho Cabernet Sauvignon. Snacks/Other: Yakult Yakult 40 Light, Nêspera, Pinhão Cozido, Figos. more...
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3207 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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