Weigh In record (no journal entry) for 16 July 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 29.89g | Prot: 66.51g | Carbs: 40.31g.
Breakfast: Sadia Mussarela, Quaker Aveia em Flocos, Ovo. Lunch: Cacau Show Bendito Cacao Intensidades, Tomates, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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anselmotolentino's Weight History
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