Weigh In record (no journal entry) for 16 July 2021
|
94.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 32.78g | Prot: 71.30g | Carbs: 123.14g.
Breakfast: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Pastel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|