Weigh In record (no journal entry) for 16 July 2021
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72.0 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.98g | Prot: 40.70g | Carbs: 188.96g.
Breakfast: Blueberry Pancakes, Syrup, Bob Evans Pork Sausage Links, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Pudding. more...
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1861 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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