Weigh In record (no journal entry) for 16 July 2021
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90 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 78.51g | Prot: 171.32g | Carbs: 197.45g.
Breakfast: Optimum Nutrition Gold Whey Protein, Alpura Leche Deslactosada, Herdez Salsa Casera, Huevo Revuelto, Papaya. Lunch: Milpa Real Tostadas de Maiz, SuKarne Carne Deshebrada de Res, Aceite de Oliva, Tomates, Cebollas. Dinner: Costco Ensalada Cesar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Uva, Alpura Yoghurt Deslactosado para Beber con Durazno, Papaya. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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