venting.co.uk's Journal, 16 Jul 21

Weigh In record (no journal entry) for 16 July 2021

98.3 kg Lost so far: 27.8 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

9 kcal

Fat: 0.21g | Prot: 1.23g | Carbs: 0.42g. Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...

2617 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

venting.co.uk's Weight History