Weigh In record (no journal entry) for 16 July 2021
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67.1 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 13.40g | Prot: 127.14g | Carbs: 70.46g.
Breakfast: Herbalife PDM, Loncoleche Protein Milk Extra Proteína Chocolate, Herbalife Batido Cookies & Cream. Lunch: Loncoleche Protein Milk Extra Proteína Chocolate, Ensalada de Lechuga con Verduras Variadas, Apio, Reineta. Dinner: Herbalife PDM, Herbalife Batido Nutricional, Loncoleche Yogurt Protein Vainilla, Herbalife Proteína en Polvo Personalizada. more...
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1723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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