Weigh In record (no journal entry) for 16 July 2021
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81 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 43.11g | Prot: 105.47g | Carbs: 117.33g.
Lunch: Asda Chosen By You Italian Prosciutto, Brazil Nuts, Merlot Wine, Asda Breadsticks, By Sainsbury's Tomato & Basil Sauce , Tesco Grated Grana Padano, Hearty Food Co. Spaghetti . Dinner: Almonds , Muller Light Vanilla with Dark Chocolate Sprinkles, Cooked Broccoli (from Fresh), Tesco Balsamic Glaze, Hellmann's Light Mayonnaise, Chicken Breast Meat . Snacks/Other: Corona Corona Extra, Tesco British Chicken Thigh Fillets, Sainsbury's Mixed Vegetables. more...
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Gaining 0.7 kg a Week
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