Weigh In record (no journal entry) for 16 July 2021
|
95.8 kg
Lost so far: 14.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 94.33g | Prot: 96.55g | Carbs: 240.52g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Heinz Sweet Relish, Great Value All Natural Spicy Brown Mustard, Heinz Organic Tomato Ketchup, Checkers Famous Seasoned Fries, Johnsonville Smoked Bratwurst Sausage. Dinner: Rice-A-Roni Chicken Flavor, Chicken Breast. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar, Seattle Sourdough Baking Company Sandwich Round Sourdough Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|