Weigh In record (no journal entry) for 16 July 2021
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141.3 kg
Lost so far: 27.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.75g | Prot: 76.94g | Carbs: 197.99g.
Breakfast: America's Choice Bacon Thick Sliced, Sargento Sliced Pepper Jack Cheese, Egg White, Whole Wheat Bread. Lunch: Panera Bread French Baguette, Panera Bread All Natural Turkey Chili with Beans. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , HEB Pork Pot Sticker. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.0 kg a Week
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 Comments
Great work! 60 lbs is amazing!
16 Jul 21 by member: Johanne
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kyleintally's Weight History
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