drshaltout87's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

88.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2085 kcal

Fat: 64.57g | Prot: 71.39g | Carbs: 313.20g. Breakfast: خضار مشكل Alkabeer, رغيف لحم البقر. Lunch: الجاتوه جاتوه شوكولاتة, تين شوكي, تين. Dinner: تين, شوفان, التفاح. Snacks/Other: بسبوسه بسوسه. more...

2321 kcal

Exercise: Bicycle - 10 minutes, Trade Mall - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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drshaltout87's Journal, 16 Jul 21

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drshaltout87's Weight History