Weigh In record (no journal entry) for 16 July 2021
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.71g | Prot: 17.91g | Carbs: 74.49g.
Breakfast: Café com Leite e Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Mandioquinha. more...
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Gaining 6.3 kg a Week
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