zapatista's Journal, 16 Jul 21

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2021

100.9 kg Lost so far: 3.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2755 kcal

Fat: 123.92g | Prot: 99.44g | Carbs: 329.88g. Breakfast: Broccoli, Coffee, Roberto's Mexican Food Chorizo Burrito. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Bananas, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Snyder's of Hanover Mini Pretzels, Dry Roasted Peanuts (with Salt). more...

2719 kcal

Exercise: Stairs (Climbing Stairs) - 17 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 16 Jul 21

Submit a Comment

zapatista's Weight History