Weigh In record (no journal entry) for 16 July 2021
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45 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 9.30g | Prot: 10.40g | Carbs: 50.00g.
Breakfast: Captain Oats Instant Oatmeal, Nestle Dancow Fortigro (Instant Cokelat). more...
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Losing 0.1 kg a Week
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Muhamad Angkyn's Weight History
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