Weigh In record (no journal entry) for 19 February 2014
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1427 kcal
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Fat: 59.59g | Prot: 37.56g | Carbs: 201.97g.
Breakfast: Brownies, Zucchero, Cappuccino. Lunch: Kiwi, AH Excellent Culatello, Nutri Free Schiacciata Toscana. Dinner: Aviko Oma's Smul Friet, Aviko Aardappelkroketjes. Snacks/Other: AH Excellent Mortadella, Schär Pain Campagnard. more...
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Losing 0.5 kg a Week
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PresidenteGianluca's Weight History
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