Weigh In record (no journal entry) for 19 February 2014
|
96.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1141 kcal
|
Fat: 25.83g | Prot: 80.92g | Carbs: 137.81g.
Breakfast: Auchan Lait Écrémé, Jus d'Orange, Hermesetas Mini Sticks, Café, Auchan Lait Écrémé. Lunch: Carrefour Miettes de Thon à la Tomate, Casino Bio Galettes de Riz Complet, Casino Bio Galettes de Riz Complet, Carrefour Pois Chiches. Dinner: Isla Délice Delice de Poulet, Lidl Velouté de Légumes, Casino Bio Galettes de Riz Complet. Snacks/Other: Baguette, Casino Bio Galettes de Riz Complet, Oeuf. more...
|
|
2941 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 40 minutes, Sitting - 10 hours and 50 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|