Weigh In record (no journal entry) for 16 July 2021
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 68.66g | Prot: 79.96g | Carbs: 263.69g.
Breakfast: Sadia Mussarela, Piracanjuba Leite Desnatado, Coringa Cuscuz de Milho, Ovo Frito. Lunch: Friboi Picanha, Camil Arroz Branco (50g). Dinner: Lacta Feitiçaria, Lacta Sonho de Valsa, Piracanjuba Leite Desnatado, Visconti Pão de Forma Tradicional, Sadia Mussarela. Snacks/Other: Lacta Lancy (22g), Lacta Ouro Branco, Yoki Amendoim, Nestlé Iogurte Grego Light. more...
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Gaining 0.2 kg a Week
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