Weigh In record (no journal entry) for 16 July 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 71.55g | Prot: 135.73g | Carbs: 194.16g.
Breakfast: Star Nutrition Whey-80, AXA Havregryn , Rostat Vitt Bröd, Kokt Ägg. Lunch: Banan, Friggs Majskakor Popcorn, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. Dinner: ICA I Love Eco Fast Potatis, Guldfågeln Kycklingbröstfilé. Snacks/Other: Olivolja, ICA Jasminris, Smör, Stekt Ägg, ICA Färsk Laxfilé. more...
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Losing 0.2 kg a Week
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AntonRosendahl's Weight History
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