2021/7/16 *低碳日(練背+二頭) X進食時間:12:00~22:30(10hrs30mins) X熱量超標:1859卡 ✓蛋白質攝取*達標 X碳水攝取量*大爆炸🤯(蔬菜類不計入碳水量) ✓脂肪攝取量*達標 自由安排飲食次數:8天 (本計畫尚有1天自由安排飲食)
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 168.68g | Prot: 191.20g | Carbs: 386.53g.
Breakfast: 鮮一杯 巴西喜拉多濾掛咖啡. Lunch: 愛之味 純濃燕麥 (340毫升), 青江菜, 油菜, 宅時光 MCT油, 橄欖油, 小磨坊 香辣紅辣椒, 水煮蛋, Costco 烤大雞腿. Dinner: 烤地瓜, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 便當, Costco 雞肉捲, 無糖豆漿, 賀寶芙 巧餅奶昔, Almond breeze 無糖杏仁飲, Tryall 濃縮乳清蛋白. Snacks/Other: Airwaves 紫冰野莓, 芒果, 巧克力, Airwaves 紫冰野莓, Kirkland 科克蘭鹽烤綜合堅果, Kirkland 新型緩釋魚油軟膠囊, 茶(無糖). more...
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1591 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Siroyuzu's Weight History
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