Weigh In record (no journal entry) for 16 July 2021
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67.6 kg
Lost so far: 50.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 11.14g | Prot: 10.06g | Carbs: 58.86g.
Breakfast: Cinnamon , Oatmeal, Toasted 100% Whole Wheat Bread, Splenda No Calorie Sweetener, Tea (Brewed). Dinner: Promise Buttery Spread, Lettuce, Spaghetti. more...
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3267 kcal
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Exercise:
Studying - 6 hours, Watching TV/Computer - 10 hours, Reading - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours. more...
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Losing 1.4 kg a Week
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Patricia Adsms's Weight History
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