Weigh In record (no journal entry) for 16 July 2021
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100 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.42g | Prot: 97.82g | Carbs: 65.38g.
Breakfast: Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: Clara de Ovo, Ovo. more...
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Gaining 3.5 kg a Week
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dietaflex2022's Weight History
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