Weigh In record (no journal entry) for 19 February 2014
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1037 kcal
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Fat: 50.86g | Prot: 88.42g | Carbs: 57.70g.
Breakfast: Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Bresso Kräuter der Provence, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Géramont Feine Scheiben, Wasa Knäckebrot Mjölk. Lunch: Tomaten, Gut & Günstig Speise Quark Magerstufe, Ananas. Dinner: Gekochtes Ei, Wilhelm Brandenburg Salami Sticks, Wilhelm Brandenburg Leicht Rohschinken, Krone Fisch Bismarckhering. more...
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2596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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