Weigh In record (no journal entry) for 16 July 2021
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88.3 kg
Lost so far: 22.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.80g | Prot: 126.72g | Carbs: 104.06g.
Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Pepino (Pelado), Zanahoria. Dinner: Pechuga de Pollo a la Plancha, Cebollas, Deyco Champiñones Enteros, JB Mostaza, Fuchs Pan Calabaza-Nuez. Snacks/Other: Manzana Verde, Loncoleche Yogurt Protein Vainilla, En Linea Cereal Inflado de Maiz. more...
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Losing 0.9 kg a Week
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