Weigh In record (no journal entry) for 16 July 2021
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117.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 108.62g | Prot: 80.29g | Carbs: 39.53g.
Breakfast: Rührei, Kaffee, Kaffee. Dinner: Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Kefir. more...
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Losing 0.7 kg a Week
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Holger Roßmeier's Weight History
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