Weigh In record (no journal entry) for 16 July 2021
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138.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.15g | Prot: 30.03g | Carbs: 124.31g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Cappuccino. Lunch: Pastel de Queijo, Pastel de Queijo. Snacks/Other: Café com Açúcar, Lacta 5Star (40g). more...
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Losing 1.4 kg a Week
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