Weigh In record (no journal entry) for 16 July 2021
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80.9 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 141.87g | Prot: 110.41g | Carbs: 125.20g.
Breakfast: Siete Grain Free Tortilla Chips Jalapeño Lime, Southern Grove Pepitas Roasted with Salt, POM Wonderful 100% Pomegranate Juice, Calavo Avocado. Lunch: Golden Corral Skillet Cornbread, Barbecued Pork Spareribs with Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Trader Joe's Raw Pepitas, Vital Proteins Collagen Peptides, Kiwi Fruit, Strawberries. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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