Weigh In record (no journal entry) for 07 July 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 15.11g | Prot: 54.61g | Carbs: 60.13g.
Breakfast: Papaya, Kiwi Fruit. Lunch: Oriental Style Pork with Vegetable Soup, White Rice. Dinner: Starbucks Cappuccino Grande, Stir Fried Vegetables. Snacks/Other: Bread (Home Recipe or Bakery), Fitlife Whey Protein Isolate. more...
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Losing 1.8 kg a Week
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acied_ove's Weight History
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