Weigh In record (no journal entry) for 16 July 2021
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 43.41g | Prot: 96.20g | Carbs: 253.81g.
Breakfast: Marilan Magic Toast Light, Itambé Leite Semidesnatado. Lunch: Ovo Frito, Frango Desfiado, Batata Doce. Dinner: Carne Moída Refogada, Fritz & Frida Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Nutry Barra de Fruta Coco, Bauducco Barrinha Sabor Chocolate, Maguary Suco de Uva Integral, Vitamina de Banana. more...
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2633 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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