Weigh In record (no journal entry) for 17 July 2021
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 89.19g | Prot: 154.04g | Carbs: 71.36g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Kangkung, Udang, Tempe, Tahu. Dinner: Santan, Kangkung, Udang, Tahu, Tempe. more...
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Losing 1.8 kg a Week
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