我是萌汉子's Journal, 17 Jul 21

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脂肪含量14.69

51 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1612 kcal

Fat: 92.90g | Prot: 85.31g | Carbs: 99.37g. Breakfast: 沃隆每日坚果, 君乐宝简醇0蔗糖酸牛奶, 紫薯, 好哩燕麦麸皮, 认养一头牛鲜奶. Lunch: 白米（中粒米，煮熟）, 烤肠, 猪肉, 惠宜肥牛卷. Dinner: 伊利脱脂牛奶. more...

1518 kcal

Exercise: 跳操 - 45 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 0.7 kg a Week

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我是萌汉子's Journal, 17 Jul 21

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我是萌汉子's Weight History