Weigh In record (no journal entry) for 17 July 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 32.38g | Prot: 121.90g | Carbs: 136.98g.
Breakfast: Apple. Lunch: Firm Silken Tofu , TPS Food Bihun Jagung, Chicken Breast (Skin Not Eaten), Dried Jew's Ear (Pepeao). Dinner: MEG Keju Slice, Scallions or Spring Onions , Extra Virgin Olive Oil, Egg, Firm Silken Tofu , VECTORLABS Master Whey. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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