Weigh In record (no journal entry) for 16 July 2021
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.08g | Prot: 71.23g | Carbs: 158.45g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Starbucks Cappuccino (Grande), Queso Panela, Germen de Soya, Peras. Lunch: Pasta sin Carne con Salsa de Tomate, Bimbo Pan Doble Fibra, Carne Molida. Dinner: Lala Queso Panela Light, Ensalada de Nopales. more...
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Gaining 5.3 kg a Week
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adolfomc3's Weight History
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