Weigh In record (no journal entry) for 15 July 2021
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72.0 kg
Lost so far: 12.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 39.57g | Prot: 61.46g | Carbs: 80.81g.
Breakfast: Licuado de Fresa, Queso Oaxaca, Nopal Asado. Lunch: Milanesa de Res, Carne de Pavo (Cocida, Asada), Puré de Papa. Dinner: Queso Oaxaca, Tostadas, Nopal Asado. more...
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Gaining 1.1 kg a Week
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adolfomc3's Weight History
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