Weigh In record (no journal entry) for 17 July 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 38.41g | Prot: 48.36g | Carbs: 147.65g.
Breakfast: Getuk, Richeese Pasta Keju, Richoco Pasta Cokelat, Siantar Top Go! Potato, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Daun Kenikir, Daun Kenikir, Sinti Sambel Pecel, Kecambah, Ayam Goreng, Nasi Putih. Dinner: HiLo Belgian Chocolate Milk, HiLo Belgian Chocolate Milk. Snacks/Other: So Nice Sosis Sapi, Jeruk. more...
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1552 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 40 minutes, Washing Dishes - 5 minutes, Raking - 5 minutes, Studying - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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