Weigh In record (no journal entry) for 17 July 2021
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.29g | Prot: 63.69g | Carbs: 185.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Tropicana Slim Mie Goreng Shirataki. Lunch: Pakcoy, Pangsit Goreng, Tumis Buncis, Ikan Tongkol Goreng, Fuyunghai, Nasi Putih 100 Gram. Dinner: Kentang Rebus, Bakso aci oatmeal. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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Clarissa Evani's Weight History
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