Weigh In record (no journal entry) for 17 July 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 15.34g | Prot: 45.92g | Carbs: 10.95g.
Breakfast: Shirataki Nasi, Sup Pedas dan Asam, Ikan Patin. more...
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Losing 5.6 kg a Week
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nia lukman's Weight History
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