Weigh In record (no journal entry) for 17 July 2021
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.17g | Prot: 51.37g | Carbs: 195.24g.
Breakfast: Telur Rebus Lunak, Saori Saus Tiram, Lee Kum Kee Saus Tiram, Kaldu Jamur, Bawang Putih, Sunco Minyak Goreng, Quaker Instant Oatmeal, Kurma, Pepaya, Buncis, Wortel. Dinner: BonCabe Makaroni Krispi Level 10, Bihun Goreng. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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Gaining 0.7 kg a Week
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