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Weight before dinner
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95.9 kg
Lost so far: 2.7 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.74g | Prot: 106.03g | Carbs: 95.03g.
Breakfast: Ovos mexidos, Decaffeinated Coffee. Lunch: Cooked Broccoli (from Fresh), Tangerine, Skinless Chicken Breast. Dinner: Strawberries, Tangerine, Kiwi Fruit, Tio Jorge Feijão, Tio João Arroz Integral Cozido, Skinless Chicken Breast, Molho de tahine, Carrots, Mixed Salad Greens. Snacks/Other: Tangerine, Strawberries. more...
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Losing 4.9 kg a Week
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alexsartin's Weight History
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