Weigh In record (no journal entry) for 17 July 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 62.93g | Prot: 47.85g | Carbs: 115.61g.
Breakfast: 義美 全脂鮮奶, 7-11 茶葉蛋, 呷七碗 傳統肉粽. Lunch: 7-11 關東煮-日式魚豆腐, 滷蛋, 涼拌木耳, 炒空心菜, 7-11 關東煮湯, 7-11 蔬菜關東煮, 7-11 關東煮-白蘿蔔. Dinner: 7-11 關東煮湯, 7-11 關東煮-日式魚豆腐, 7-11 關東煮-白蘿蔔, 全家 白飯, 酮版 薑汁牛五花. Snacks/Other: G7 三合一即溶咖啡. more...
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Losing 2.8 kg a Week
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chunningho's Weight History
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