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turun 3 ons
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61.8 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 45.05g | Prot: 119.56g | Carbs: 12.69g.
Lunch: Ikan Mujair Goreng, Telur Rebus Lunak, Telur Orak-Arik. Dinner: Alfamart Kerupuk Kulit Kerbau, Telur Rebus Lunak, Ikan Mujair Goreng. Snacks/Other: Tumis Kacang Panjang dan Tempe. more...
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Losing 2.1 kg a Week
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nanadedek's Weight History
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