Weigh In record (no journal entry) for 17 July 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 55.88g | Prot: 95.60g | Carbs: 78.10g.
Breakfast: Nescafe Black Coffee, المراعي لبن كامل الدسم. Lunch: متبل باذنجان, سمك سمك بلطي مشوي , الطماطم. Dinner: مزارع دينا لبن بالتمر, شيكولاته شيكولاته داكنه. Snacks/Other: Nescafe Black Coffee, شاي الأعشاب. more...
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Gaining 1.7 kg a Week
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yaraessam.91's Weight History
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