ClementHaoDai's Journal, 17 Jul 21

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體脂肪22.4%

72.6 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

2516 kcal

Fat: 95.77g | Prot: 145.00g | Carbs: 263.07g. Breakfast: 7-11 大冰美. Lunch: 全聯優質白蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 星巴克 (Starbucks) 軟法麵包, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 黑糖奶霜雙餡鬆餅, 白蘿蔔, 7-11 韓式炸雞. Snacks/Other: 牛軋糖. more...

1868 kcal

Exercise: 徒手肌力 - 29 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 0.7 kg a Week

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ClementHaoDai's Journal, 17 Jul 21

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ClementHaoDai's Weight History