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BB naik turun itu biasa, yg penting tetap konsisten. Usaha tdk pernah mengkhianati hasil 💪.
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62.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 29.74g | Prot: 29.84g | Carbs: 180.07g.
Breakfast: Mr. Bread Roti Tawar Classic, Energen Rasa Jagung . Lunch: ABC Saus Sambal , ABC Kecap Manis, Cabai Merah atau Rawit, Tahu, Nasi Putih. Dinner: Pepaya, Daun Bawang, Bawang Putih Dimasak , Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, SuperMi Rasa Kaldu Ayam, Tahu, Bihunku Rasa Soto. Snacks/Other: Oops Crispy Crackers, Nextar Brownies Cookies, Kraft Biskuat Coklat, Mayora Teh Pucuk Harum. more...
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1711 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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