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Julesy701
Journal
16 Jul 21
Julesy701's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
103.0 kg
Lost so far:
8.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
742 kcal
Fat: 35.26g | Prot: 44.21g | Carbs: 70.85g.
Breakfast:
Truvia Stevia Sweetener, Coffee, President's Choice Frozen Whole Strawberries, Quaker Instant Oatmeal - Regular .
Lunch:
Whole Wheat Bread, Peanut Butter.
Dinner:
President's Choice Blue Menu Italian Beef Meatballs.
Snacks/Other:
President's Choice Blue Menu Italian Beef Meatballs, Almonds.
more...
3202 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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Julesy701's Weight History
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