Julesy701's Journal, 16 Jul 21

Julesy701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2021

103.0 kg Lost so far: 8.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

742 kcal

Fat: 35.26g | Prot: 44.21g | Carbs: 70.85g. Breakfast: Truvia Stevia Sweetener, Coffee, President's Choice Frozen Whole Strawberries, Quaker Instant Oatmeal - Regular . Lunch: Whole Wheat Bread, Peanut Butter. Dinner: President's Choice Blue Menu Italian Beef Meatballs. Snacks/Other: President's Choice Blue Menu Italian Beef Meatballs, Almonds. more...

3202 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julesy701's Weight History

View Complete History

Julesy701's Journal, 16 Jul 21

Submit a Comment

Julesy701's Weight History